“Bone Builders is an innovative exercise program based on
collaborative work of international bestselling author Dr. Miriam Nelson and Tufts University,
whose research has shown that moderate free-weight training
performed at least twice a week for six months
can improve strength and balance,
and increase energy levels,
while significantly increasing bone density.“
We have Free Seeds for the taking!
Flowers, Vegetables, Legumes…
Annuals and Perennials…
Summer Reading Sign Ups!